Shut Up the Overwhelmed ADHD Mind
If you could quiet your mind for just 30 seconds, you’d feel refreshed, and able to take on a tough task.
A tranquil mind brings great power and focus. Meditation in the sense of identifying mental BS as it enters your mind, and brushing it aside by replacing it with mental quietness. Using this simplest meditation the benefits will quickly accrue if you can practice it enough to make it a habit:
More focus when you need it.
More creativity and better problem-solving abilities.
Reduced stress and frustration and they will disappear when your mind is quiet!
More mental energy on-demand, as well as overall stamina.
Give it a try.
Here’s a video snippet from Video
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