Another Mindful Perspective, Part I
Many years ago, for several generations, we lived under one
roof with great-grandparents, grand-parents, parents, and children. This is where
we learned our skills and the ability of communication, and wisdom was taught by
the assimilation of ideas. Our capacity to read each other, understand each
other with a deeper level conversation and relationship is eroding. If we
become conscious and aware of circumstances, we will find our solutions. Mindfulness
means to live deeper in the moment. In literature, study journals, and other
research tools, mindfulness has different approaches based on one’s life style
and flexibility. There is a similarity to this type of mindfulness and the tools
to use, as training for own lives.
There is a logic that our ears are not the facility that hears,
and eyes are not the actual facility that sees. Instead, the ears and eyes are
physiological mechanisms that provide the aptitude for the capacity of sight
and hearing to practice in time and space. This interprets that our consciousness
resides in our soul, and our soul has a biological undertone.
We observe two directions 1) share limited insight into what
is the nature of our focus, technique, mind, and emotions 2) what is the model
of human personality.
I’m certain you are
thinking, “Oh, no! Addy lost it!”
The thought that we can alter our souls, status quo, our
perception of reality, and the life we see looks impossible because we are
genetically programmed and environmentally processed. Therefore, the capacity
to create change seems deceptive. Let’s move away from the recent model of
human personality, and discern when creating change and training programs.
Spiritually: Let’s say the chair you are seated feels solid
but under a microscope is shows empty space. There is no solid support because
the chair is made up of molecules, atoms and particles so on, until you find
the line of particle and energy. This energy has parts of denser and thinner. So,
the underlying uniform energy lies within the spiritual energy with thicker and
thinner energy. The perception that the cosmos is made up of particles and sub
particles that interface a certain way. This is the specific particle in the character
of things in existence; physical and spiritual.
E.g., the cosmos, both material and spiritual are different
features of our consciousness. Since everything has structure and design we can
investigate the universe, as such. The way we enter the investigation requires
us to alter our perceptions. We must learn to change our perception by changing
our nature. This change to our nature, offends
our sensibility because we are genetically programmed and environmentally developed.
You can change anything about yourself; the emotional
disposition, mind perception, whatever. As long as, two pre-conditions are met; 1) Believe it is possible 2) Change Egotistic
use of spirituality (All about me).
To believe it is possible means total response to life. If you
don’t believe it’s possible no workshops or lectures will help you. You will choose
various behaviors of ‘It’s all about me’. If you want to change this
disposition it deserves training, but you must believe it’s possible. For
example: Someone has an angry disposition.
Many therapist, psychotherapy, and theory suggest that anger
is valuable, use it wisely, once you vent it will leave good space. It’s
important to not express anger under any circumstances without exception to full
stop. Whaaaat? How dare you deny me of
my right to be angry. If I want to be angry, I’ll be angry! Who do you think you
are stopping me from being angry?! You have some chutzpah!
It goes to interpretation of the moment. Are there no redeeming
qualities of anger? What if I can show
you an encouraging way to deal with the characteristic growth of a person making
the world a better place? Instead of
learning to manage anger how about training people not to become angry. It’s
the interpretation of the moment. The emotions are subject to interpretation.
Let’s consider the idea of mind and emotion. How do you undo anger? You don’t. You look at the way you interpret the
moment. What does you default
mechanism say when someone begins to yell at you? For most, thoughts are “How
dare you? You have no right to yell at me.” This mechanism is an ego response
to ‘It’s about me choosing to be a
victim.’ Whereas, you practice ego abnegation by moving self-centerness
to the self=other, and your response mechanism contemplates “Their yelling that
means they’re in pain. People don’t yell unless there is emotional or physical
pain. How can I help them?” Now, you have changed your natural default.
For clarification, our natural default is practice, repeat,
practice repeat……repetition, and to undo, you must do a new repetition.
The approach we take to create change is a behavioral
approach. It is through activity rather than thinking it through. When someone changes their inner feel through outer
holding of themselves. The power of doing,creates change.
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